Creatine Powder-Optimum Nutrition

Creatine Powder in Pakistan

Creatine Powder is a chemical that is found in the body. It is found mostly in muscles but also in the brain. It is also found in foods such as red meat and seafood. Creatine can also be made in the laboratory. Creatine is most commonly used for improving exercise performance and increasing muscle mass in athletes and older adults. There is some science supporting the use of creatine in improving the athletic performance of young, healthy people during brief high-intensity activities such as sprinting. Because of this, creatine is often used as a dietary supplement to improve muscle strength and athletic performance. In the U.S., a majority of sports nutrition supplements contain creatine. Creatine use is allowed by the International Olympic Committee, National Collegiate Athletic Association (NCAA), and professional sports. Creatine is also used for muscle cramps, multiple sclerosis (MS), depression, and many other conditions, but there is no good scientific evidence to support these uses. Creatine Powder available in all cities of Pakistan.

Creatine Powder Benefits

• Improve their exercise performance.
  
• Help their recovery after intense exercise.
  
• Increase their muscle mass.
  
• Prevent severe muscle injuries or reduce the severity of muscle injuries.
  
• Help athletes tolerate more intense activity.
  
• Reduce dehydration and cramping.

Creatine Powder Ingredients

Creatine is derived from 3 amino acids: arginine, glycine and methionine. It has many benefits for optimising your training sessions. In fact, you can improve athletic performance by increasing the stock of creatine in the body.

Creatine Powder To Use

One of the great things about Creatine is that it's so easy to take. Add 5g of powdered Creatine Monohydrate to water, BCAAs, or any other cold drink once a day, or use Creatine supplements like our tablets or capsules if you find that easier. Try PhD Micronised Creatine Monohydrate.